What Is Theta Healing?
Theta healing is a process of meditation where you quite literally train your brain to hold a Theta wave. This type of meditation acts like a type of tuning fork that helps naturally realign and recenter yourself. It unwinds the turmoil and trauma that you might be experiencing or carrying with you and leaves you feeling ready to receive love, energy, and courage.
Riding The Brain Wave
Before you can understand Theta healing, you need to understand what on earth a Theta wave even is. A theta wave is one of the brain's frequencies or waves. The other four include:
Beta
Alpha
Delta, and
Gamma
We use all of these waves every single day, but at different points and in different circumstances. Some deal with focus, others with creativity. Theta waves are those that we experience when we're dreaming or in a deep state of meditation and visualization. This place allows us to access a broader state of consciousness where we can connect to our subconscious and shift and move stuck energy, beliefs, and patterns with ease. Cool, right?
Where Did Theta Healing Come From?
This type of energy work is by no means a new one. Started by Vianna Stibal, Theta healing combines powerful energy work, the principles of quantum physics, and compassionate energy readings. It delves deeper into the crazy, chaotic parts of our minds and helps us unwind, untangle, and actually understand how to remove the blocks that have been barring our path to feeling better and creating the life we desire. You can check out Vianna’s work and learn more at Thetahealing.com
How I Use It
I’ll help you unwind and release those limiting beliefs and habits. I’ll help you tap into and remove the roots of doubt, anxiety, and negativity.
I’ll also take the time to help you embrace the healthier, more positive patterns that will allow you create and maintain the life you want to live. Ultimately YOU are the one healing yourself, I act as a facilitator and guide. With your permission, I’ll walk you through this entire process with kindness, compassion, and real-world strategies.
To see all of this in action, feel free to book a private session with me or enroll into one of my Theta healing courses. I can’t wait to work with you!